1 wheel motorcycle

Check out this one wheel motorcycle.  I had one years ago, and was arrested for popping wheelies.  Peace Out, Gary  LINK: http://autos.yahoo.com/news/ryno-motorcycles-changing-game-one-wheel-time-202514361.html

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Tatiana

Never has a girl meant so much, Tatyana.  Never has been there a poem to touch.  When I wake up, I do stare, into the darkness of the air... it is you Tatiana.  Tatiana, do you care?

-ES 2014
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Potato Diet not good for me

I tried out the Potato Diet, and all was working well at first.  But then I decided to check my blood pressure.  It was off the charts, not good.  Maybe this was due to the fact that I no longer ran 1 mile each week, but I did decide to continue the vegetarian route, and things are working out better.  I will keep you posted.

Ukraine Crisis

I stand with the Protestors in the Ukraine crisis as I stood proud in 2004 also.  Vitaly Klitschko is a great leader.  I stand with Vitaly Klitschko and the Protestors of Ukraine.  May God help us all.  Peace Out, Gary

Best Diet Cheapest Diet

Here's a diet plan that has no name yet.  It's an easy diet, and I do not make any money from it... yet.  Always check with your Doctor and your own common sense first. 

I take three products found at Swanson Vitamin's, and I try to stay away from all animal related foods.  I try to eat a couple of boiled potatoes per day seasoned with Mrs. Dash seasonings.  This part of the diet is related to the Potato Diet.

I get in jumping jacks every day, but more exercise will help lose weight fast.

Drink plenty of water.

Eat some of the foods you like (I call this "cheating" but it is okay to cheat on this diet AS LONG AS YOU DO IT IN MODERATION).

Eventually you will feel so good, you will reduce the cheating, and increase the exercising.

About those 3 types of herbal supplements?

Slowly replace your meals with these "diet pills." 

I take these three things to kill an appetite, and feel full.

1 - One pill, Digestitol (SWU130 is Swanson's Item Number)

2 - One pill, Chia Seed (SW1165 is Swanson Vitamin's Number)

3 - Two pills, Glucomannan aka: Konjac Root (SW1163 is the number for that one)

- You wake up.  Do your Jumping Jacks.  Eat a boiled potato (I keep a bunch in the refrigerator).  Get your coffee.  Take your pills.  Anytime during the day, take your pills in place of a meal, or before a meal, with a full glass of water.  I put my pills in a small pill box so it is easier than getting a bag of chips.  Ease into this diet over a couple of weeks because you want to convert your current food stash to something more moderate.  A good book is, "The Starch Solution" by John McDougall.

Mold and shape this diet to your new desired life style.  The potato part of this diet will help relieve cravings for sugar and alcohol.  I do cheat often on this diet, but less often as time goes on.  My coffee is waiting.  Good Luck, Peace Out and since this diet is so cheap, why not spread some love.  I am Gary Ruff from the band BL8ant.
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Oh, notice I did not put any links in this article.  Everything is searchable at Google and you can buy these items at most health food stores.
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