Ukraine Crisis

I stand with the Protestors in the Ukraine crisis as I stood proud in 2004 also.  Vitaly Klitschko is a great leader.  I stand with Vitaly Klitschko and the Protestors of Ukraine.  May God help us all.  Peace Out, Gary

Best Diet Cheapest Diet

Here's a diet plan that has no name yet.  It's an easy diet, and I do not make any money from it... yet.  Always check with your Doctor and your own common sense first. 

I take three products found at Swanson Vitamin's, and I try to stay away from all animal related foods.  I try to eat a couple of boiled potatoes per day seasoned with Mrs. Dash seasonings.  This part of the diet is related to the Potato Diet.

I get in jumping jacks every day, but more exercise will help lose weight fast.

Drink plenty of water.

Eat some of the foods you like (I call this "cheating" but it is okay to cheat on this diet AS LONG AS YOU DO IT IN MODERATION).

Eventually you will feel so good, you will reduce the cheating, and increase the exercising.

About those 3 types of herbal supplements?

Slowly replace your meals with these "diet pills." 

I take these three things to kill an appetite, and feel full.

1 - One pill, Digestitol (SWU130 is Swanson's Item Number)

2 - One pill, Chia Seed (SW1165 is Swanson Vitamin's Number)

3 - Two pills, Glucomannan aka: Konjac Root (SW1163 is the number for that one)

- You wake up.  Do your Jumping Jacks.  Eat a boiled potato (I keep a bunch in the refrigerator).  Get your coffee.  Take your pills.  Anytime during the day, take your pills in place of a meal, or before a meal, with a full glass of water.  I put my pills in a small pill box so it is easier than getting a bag of chips.  Ease into this diet over a couple of weeks because you want to convert your current food stash to something more moderate.  A good book is, "The Starch Solution" by John McDougall.

Mold and shape this diet to your new desired life style.  The potato part of this diet will help relieve cravings for sugar and alcohol.  I do cheat often on this diet, but less often as time goes on.  My coffee is waiting.  Good Luck, Peace Out and since this diet is so cheap, why not spread some love.  I am Gary Ruff from the band BL8ant.
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Oh, notice I did not put any links in this article.  Everything is searchable at Google and you can buy these items at most health food stores.
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A Woman's vulnerability

- "What a Woman gets today has no effect on what a Woman needs tomorrow."  That is their vulnerability, if you think about it.  - ES 2013

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Famous Quotes

Famous Quotes by the not so famous yet, EinStud (or perhaps, sayings I found years ago, forgot, and then reinvented as my own?) -

- "Men are willing to wait 3 hours until the fish bite, but to wait 15 minutes until woman would dress they can not!"

- "I can't afford to go broke."

- "Bringing life to reality, through the imagination."

Well, okay that last quote was 100 percent from me and is actually my slogan.  I found it somewhere inside my imagination.  Imagine that!  

- "See you on the otherside."

- "Peace Out, Gary"

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I Wondered - Poem by EinStud

I wondered

The birds flew in
Cackling hard about everything, I would guess
What is their problem?  I wondered

Did I leave enough food?
Were they trying to get me to come out of the house?

I went way beyond wondering at this point

And when the left foot moves forward,
The right foot naturally follows...

I went way beyond wondering at this point

Flashback:

Yesterday, a bird flew into my truck's trailer
How was I to get him out?

He was set confidently on his perch, on some merchandise
He was not fearing me, and I was unsure if he was hurt

Life progressed, uneventful between us two
To me it was clear
He would not survive the ride in the dark trailer down the highway

I had to get him out
I reached my arm out like a perch

I also said, I understand why you don't trust Humans

But you can trust me

Double Flashback:

I was standing at a small party,
A bird, a Mccall to be more precise

There I was with my wooden device
A tooth pick

He stared, he pondered

I think he even wondered

He was so amused, he took it
from my Mouth

Now he was like me, in mind
Now he was like me...

Present awareness:

The birds flew in
Cackling hard about everything, I would guess
What is their problem?  I wondered

One bird we help, you see
The crowd of birds, are helping thee

And there is a difference.

-ES 2013
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Linkin Park Song - Indaba Music

Lyrics A Light That Never Comes Remix BL8ant 115bpm

-Contest at Indaba Music for the Microsoft Surface Pro
-Lyrics for my Entry
-Listen to Song

Song by BL8ant and Linkin Park


-START

Now... you're gonna glow tree
Lighting the love, no tree lightin' bologna
Cannot scratch me, cannot roll me
You cannot shock, much less control me

When it rains it pours
In the dark we're gropin', bulbs across the floor
Tinsel in my hair, when it breaks you more
Sayit's all you can take
Better take some cords


- CHORUS:

The nights go on
Waiting for a light that never comes
I chase the sun
Waiting for a light that never comes
(Oh) (Oh) (Oh)
Waiting for a light that never comes

- END CHORUS


Cause I know your lights will be so great
Had my ladder relocate
Stood up strong inspite of that state

Night gets darkest before they come on
One up, one down tree lights come on

When I was young they tried to tell me
He'll be checking his list to see
You be good, and under the tree
Microsoft Surface there will be

The lights are dark, but they will come on
What don't kill you, makes you more strong
Get off the couch, and make'm come on

And she told me
Nah, you don't glow tree
No lights above, wires below me
You cannot scratch me, cannot roll me
You cannot shock, much less control me

When it rains it pours
In the dark we're gropin', bulbs across the floor
And be aware the lights'll be glowin'
Tree adorned, all da bling showin'

Tree bling showin'
Tree bling showin'

-END

-- Artist note (EinStud) - Well, my vocals are not good at all, BUT this is my real first try at this so maybe in 5 years I can look back and see some improvement?  You have to start somewhere.  Here is the link to the song at Indaba Music if you want to hear it.  LINK:  https://www.indabamusic.com/opportunities/surface-remix-project-linkin-park-feat-steve-aoki-a-light-that-never-comes-remix-contest/submissions/90d783a8-5086-11e3-b3a0-12313b01d411

- Peace Out, Gary Ruff
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1776, continuing the tradition!

1776, continuing the tradition!

Peace Out, EinStud.  2013
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Blog about these times, as they will be read in the future.
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It is better to support a positive position than to try to gain support a negative one, most of the time...
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Joel Osteen Fail

Joel Osteen sends me this Thank You letter, and attached is a note that reads, "Gary, God wants you to fulfill the dream He's given you!  Keep believing and expecting bad things today.  9/12/13

Obviously a funny mistake.  Things went well for me that day.  :)

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Random thoughts for the week

Here are some of my random thoughts for the week. 

- Wouldn't it be cool if I could sit at home, post my random thoughts, maybe about an hour or so of work.  Go out and have fun all day, then on Friday check my mail for the paycheck of oh, how about 3000 dollars?  Of course I would want the weekends off since working 5 hours a week is quite taxing.  Now back to reality.

- Dieing is not the worst thing about life.  Living your life without showing the World true inner self expression is a true waste of a lifetime.  I remember seeing my first "punk" hair style.  My personal reaction was not of curiosity but rather of fear.  The hideous metal junk sticking out of her face.  The Mohawk styling of that hot pink hair standing up like the sales on the back of a dinosaur.  And she was not really concerned about my life, but her own self expression.  She knew me.  She knew I was like the other thousands of men laughing inside.  True bravery is being heard by your true inner self. 

- In life there are setbacks, delays, critics, and a thousand more things that will waste your time expressing yourself.  But it is part of the living game.  How you deal with life's problems while finding your outlet for inner self expression are basically just style points.  Just get the job done, the job you need done.  Your path to success is never the same path on the map you laid out, so you better be prepared for those avalanches and rainy days that life's path has for you.

- Spoken words and man made noises are things that go from the physical realm to the non-physical realm, or the spiritual realm (they disappear physically).

- Things that come into the mind and then are produced by the hands come from the spiritual realm into the physical realm. 

- Why are we here?  To facilitate and produce those things that are created from the spiritual world.

-  So, you see... there is a cycle, or a loop.  I speak the words.  The words transcend to the non physical world.  Those words are seeds for development in that non physical world.  And the seedling comes from the non physical world to the physical world via the brain (also known as an idea).

- Therefore, your spoken prayers enter this cycle.  So do your negative words.  They enter the non physical realm.

-  I often wondered how fast I would have to travel to catch up to my spoken words before they reach the non physical side, the barrier if you will.  The obvious answer is faster than the speed of sound, but the problem is that sound travels in all directions at that same moment.  So I would only ever be able to catch up to only a part of my words.  Plus, the words diminish in volume while I remain at my same "volume."  I think God has this one covered.  We are only getting to the other side via one method; death.

- I think I worked some overtime this week.  Maybe my check (imaginary check) will be 4000 dollars this week?  ha ha but, really... if you, "put things out into the Universe" this is how and why it comes back to you.

Peace Out, EinStud

PS - You can argue my points, or agree with them.  My eyes are open to learn.
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Free Words

Free Words by EinStud,

The dark and the bad side of life rely upon money to grow their cause.  They pay millions of dollars to see Madonna perform desecrating the Cross.  They pay millions of dollars to push forth paintings with evil depictions.  They use their money to back dirty politicians.  Millions to Billions of dollars are distributed daily to people who will march for their cause.  Sometimes, the cause or event that a person marches for, is not the cause being represented to the masses (but they were paid). 

And there is one thing that upsets them the most.  The one thing is that the side of good will promote Christ for free.  And there is a lot more "free" in this World, than there is money.  Let's give an example.  Say I were to be paid to protest the evil works going on in the Middle East, the chemical weapons issue with Syria.  "They" may be looking for a way to start World War Three, but you were marching for the illegal use of chemical weapons.  In a side effect way, you just helped their cause.  Congress passes the efforts to strike Syria, and all of the sudden Russia and China show up to the fight. 

Remember, there is more "free" in this World than there is money.  That is why they vie for control over the population.  They are trying to control free.  To control "free" they need more power to take away more rights (rights, freedom, equality, and free are all inherently... well, free).  But even if they were to put some men in jail, the least free place in the World, it is amazing that they still can't take Christ away from these people. 

They try fear, they try bribes, they try control, they try a lot of things, but God is still free.  Who are "they?"  Anyone who squashes your ability to act and speak freely about the good things in life.  You notice there is not much squashing going on when people speak or act freely about the bad things in life.  Just remember the good things in life are free.  It costs no money to spread the word of Christ.  Sure, you could spread the word by copying and sending this article to others (Thank You in advance), but it is much better that you sit down and think of what in your life is good, what is free.  Tell the World.  They won't like it.  - Peace Out
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