Banana Diet

A new fad hitting Japan, and soon all over the world is the banana diet fad. Have you ever seen a fat monkey?

It is a simple diet. Before your meal eat 1 or two bananas. I like to throw in a full bottle of water. Eat your meal like you normally would. I think this diet helps ease the cravings of alcohol, nicotine, and sweets.

Here is a more thorough article on this diet: Link

http://ezinearticles.com/?Banana-Diet---1-Of-The-Easiest-Ways-To-Lose-Weight-If-You-Do-It-Right&id=1121017

Good Luck! Gary Ruff