Gary Ruff finds possible cures for Cancer, Diabetes, and High Blood Pressure...

Cure for High Blood Pressure?


I think I stumbled into a possible cause and possible cure for high blood pressure. I think the cause of high blood pressure could be related to many things, but one thing intrigues me most. I think the lack of air is what causes a person to acquire high blood pressure, and perhaps many other ailments.

My discovery was made on my own time, not acting as a Doctor or any other type of medical professional. And here is the proof; try it for yourself! If you have a blood pressure measuring device, sit down and relax. In a safe place, and in a safe manner, hyperventilate. I breathed in and out quickly for about 24 times before I became real dizzy (usually it only takes 7 times). Stop hyperventilating before you pass out. And certainly consult a medical professional to determine if this idea is safe for you (before you try this idea).

You'll see that your high blood pressure has gone down. It won't last long. After 10 minutes, my blood pressure went back to what it was prior to hyperventilating.

I will watch this effect over the coming months and see if I have an overall improvement. Perhaps us 'fat' people are fat because we have a lower metabolism, which may be caused by us not getting enough air and/or water? When we exercise, we drink water and suck in a lot of air to recover. So, while we are sitting and relaxed, maybe if we do my method, a glass of water and hyperventilate, over time we will cure ourselves? It is just a curios question. And it sure seems to be the cheapest solution out there on the market!


If this idea works for you, please pass it around and get this idea going to save lives! I give reprint permission, without any alteration, for this article. If this idea doesn't work for you, then post a response here at this blog ( http://sundayisfunday.blogspot.com/ ), and perhaps you can add any ideas that worked for you that I did not mention.

Can you imagine if this somehow cures some other ailments such as Cancer, Diabetes, or Sleep related problems? For those with nothing else to lose (but everything to gain), maybe throw in a prayer along with the air and glass of water.

Peace Out (and good luck if you decide to try this idea) Gary Ruff

Top of the Mountain


At the top of the mountain, with a bigger hill to climb.

I don't know that Obama has anything left to prove to anyone since he now has made it to the top. Something tells me that inside this man is a drive, a fervor for excellence. He now has to prove to himself that he is exactly, or more, than he says he is as a man.

I want him and others to remember that the media has a propensity to build a man up, so as to tear a man down. Barack is wise enough to know this, as it actually did happen to him in his own church. Those of which he thought were friends, later threw him into the fire. The media's number one concern is to make money, to sell news. Everyone knows what the power of money can do to a friendship or loveship.

Barack has a team in place to dispel Internet rumors and falsehoods. It is important to let the press run free, for the enemy that speaks loud is far less dangerous than the enemy that lurks and says nothing. The man who cries foul, the group that protests, the staff that disagrees, are cause for smiles in America, while in most countries it is not.

It is important for me as an American to help this President succeed, because then and only then will America and the world achieve. Barack Obama is at the top of the mountain, the love in each and every individual's heart will lift him higher.

Peace Out, Gary Ruff

What is a Sequenstrument?

Well, modern music has evolved with the computer. A "Sequenstrument" is a "Sequencer + a Sound sample" and it yields a completely new instrument.

I took an electric guitar sound, a chord that sounds good. I put it in my sequencer (like Magix, Cubase, FL Studio, Cake Walk, Pro Tools, etc...). Then I set it in the track as the middle note (maybe track number 5). I pitched down tracks 1 to 4, while I pitched up tracks 6 to 11.

I put my song bed (Drum and Bass or music bed) in track 13 (I like to have space between my tracks).

Tracks 1 through 11 are now free and available for me to "Riff". And I can riff during the whole song. I can riff a flute, guitar, vocal, you name it! I can riff a part of the song like the verse. AND, I build in the effects to the riff "on the fly"! Yes, I can track effect the sound or I can note effect the part. The point to this idea is to make the riff with a sound and distort it all to hell, but at the same time have it musically appealing.

Here is an idea for the music sequencer industry. I have the perfect set up for my "Hydrogen Guitar" sound. I have my pitch bends in place. I have my quarter notes, whole notes, and trills all set up nice and neatly in my sequencer. Damn! I wish I could use this template and simply swap out an instrument!

In other words... my sequencer instrument is all set up for me to play the lead guitar part, but I want to swap out the one single sound of the guitar to be a piano, not guitar.

Watch what happens to vocals when our Sequencer Programmers understand the musicians needs!. (Because I can alter a vocal over 11 tracks in a riff just the same as I can an instrument, remember: all I need to input is a sound).

Peace Out, Gary Ruff also known as The Compusician

Car runs on Air!

It is true. The automobile industry is using a compressed air design that will enable current engines to be transformed easily.

If you read this blog often, then you'll remember I spoke of this idea years ago. I also proposed a return to the "Steam Engine" with a return system so as to save the water it uses. I'm sure the steam engine will come about as these scientific engineers desire more horse power.

The principle of the modern steam engine (Sengine) is to take a gallon of gas, use the combustible part (fumes), compress the air, heat the water, use the "wasted energy" to convert to hydrogen, re-enter it into the system, and your efficiency of power is immesurate.

I'll explain sometime in the future why a pendulumn engine (Pengine) would be an added beneift to the steam system I described above.

By the way, with this new Hydrogen Technology, why has not anyone investigated using a water solution which includes small amounts of sugar? The hydrogen content in sugar is great, plus it is soluable in water, therefore may be easily converted to usable hydrogen in greater amounts than current processes. I ask, because I do not know what the waste would be when produced with this procedure.

For now, let's applaud these car manufacturers for at least trying to give us an alternative to oil. Any alternative will have to include a cheap way to convert our modern technology into future technology.

Here is the link to the Air Car by Tata. LINK: http://finance.yahoo.com/family-home/article/106040/Air-Cars:-A-New-Wind-for-America's-Roads

Are YOU any hotter?

Probably not, unless your about 24 years old, long blond hair, about 6 feet tall, and speak with a foreign accent. I think that this blog will be, in part, my search for the best looking woman.

I doubt any candidates will be over 30. And if they are, there is a good chance they are lying about their age. Extra credit will be given if she is holding a beer (unopened), a football, or a good hot meal.

That last one "...a good hot meal" is a laughter for the American girl. Burger King or Domino's Pizza does not count.

I just want to mention to the guys. If Vlada had a twin sister named Shannon, at birth they were separated, and Shannon was raised as an American girl while Vlada was raised as a Ukrainian girl... (and all else being equal)... take the Ukrainian girl.

Gentleman, you will be well rewarded with a woman that constantly desires to please you. Of course, she is doing it for the family. While the the American girl takes, takes, takes... the Ukrainian girl gives, gives, gives. Yes, of course there are a few exceptions, but in general the rule stands.

She will be an exotic beauty, and in return she gets a well mannered distinguished man that has proper public standing (yes, a man just like me... The best looking man in the world also).

Peace Out, Gary Ruff



PS

Best Looking Girl In The World

Her name is Sasha. She's from Moscow, Russia. Personally, I prefer Ukrainian girls, but it doesn't hurt to look around! (A blogger's got to throw in some "spice" once in a while, yes?)

Crimea River

Looking for something to do in Crimea Ukraine?

Anyone who has been struck down by historic church fatigue syndrome after a weekend in the Golden Ring will agree that travel in Russia and the CIS, while spiritually rewarding, can be a little repetitive at times. If you’ve reached the point where you can’t face another train journey spent staring out of the window at a wall of birch trees, then the overwhelming amount of history and geography crammed into Crimea’s small area might be just what you need to ease your travel ennui. The national pastime of getting invaded by just about everybody has created a fascinating blend of European and Middle-Eastern cultures, while the bizarre geography of the South, with sheer cliffs rising abruptly from wild meadows, is also unforgettably distinctive. Arriving in the undistinguished capital of Simferopol, it’s easy to wonder what all the fuss is about. However, a short hop to the south coast will open up a wealth of holiday possibilities, from lazy beach-based lounging to hardcore climbing and hiking trips.

Crimea contains 517 kilometers of beaches for those who want nothing more than to act like a stereotypical Brit and dedicate an entire holiday to frying every square inch of skin an angry shade of pink. The most famous and most-visited of the Crimean beach resorts is Yalta, formerly the number one summer holiday destination for party bigwigs. It boasts three pebbly beaches, a newly renovated promenade and swarms upon swarms of Russian and Ukrainian tourists. Sandy beaches and a quieter atmosphere can be found at Sudak, where a stunning Genoese hilltop fortress overlooks the wide sweeping bay, or at Feodosiya, which also offers mineral springs, mud baths and a Mediterranean style old town.

On the other hand, if lying inactive while sand gradually works its way into every bodily niche sounds more like a cruel form of punishment than a form of relaxation, then pack your granola bars and lose yourself in the maze-like valleys of the originally-named Crimean mountains, which run parallel to the southeastern coast. I say that figuratively: make sure you take a guide if you aren’t a very experienced map-reader. I made the mistake of thinking that the remnants of my geography knowledge from school would suffice, and assured the girls that I was practically a master orienteer, before leading them on a scenic but humiliatingly circular route. Hiking is also a great way to explore some of the more remote Crimean sights, such as the eerie wind-carved rock formations in the Valley of the Ghosts, or the ancient cave cities dotted around the countryside. Apart from looking pretty, the weird geology also creates some excellent opportunities for climbers of all levels, while the rolling terrain and well-maintained trails could have been made for mountain biking. The websites tryukraine.com or mt.crimea.com can both help to organize adventurous excursions of all types.

However lazy or active your holiday might be, it’s worth taking at least a little time to delve into Crimea’s checkered past. Russian history buffs will undoubtedly want to spend some time in Yalta, where you can visit the Livadia Palace, which was the scene of the Yalta Conference as well as the summer residence of the last tsars. You can also watch your friends turn glaucous with envy when you tell them you’ve taken the world’s longest trolleybus between Yalta and Simferopol. It’s reputedly extremely slow and boring. More contemporary Soviet history can be found at Balaklava, near Sevastopol, where a nuclear submarine base, built to withstand a direct hit from an atomic bomb, operated in deepest secrecy until 1991. It’s now been made into a museum, which can be visited with an easy-to-arrange guide. If you want to get acquainted with some genuinely Crimean history and culture, then the Tartar town of Bakhchisarai, midway between Yalta and Simferopol, is the best place to start. The Hansarai palace in the middle of town was formerly the seat of the Crimean Khans, while just outside of town there’s a 15th century Orthodox monastery carved into the side of a cliff. Bakhchisarai also makes a good starting point to explore the cave cities; while you’re there, try some real Crimean food, such as charcoal-grilled rams’ testicles, or just regular shashlyk for the unadventurous.

If all this sounds a little bit too worthy, and all you want from a holiday is intoxicated frolicking and cool laser effects, then check out the KaZantip festival, which runs from July 21 to August 26 in Popovka, on the West coast. These guys certainly take the view that bigger is better, with 14 stages and thousands of superstar DJs you’ve never heard of playing trance and techno for five eardrum-tickling weeks. You can book tickets and accommodation on kazantip.com.

Considering how much Crimea has to offer all types of tourist, the biggest surprise it that it’s not completely overrun. With a little initiative, it’s possible to organize a cheap, varied and novel trip which will leave you wondering why everyone doesn’t go.

• Getting there — Four to seven trains a day leave from the Kursky Vokzal for Simferopol; some continue to Sevastopol or Feodosiya. A platskart berth as far as Simferopol will cost around 1,000 rubles, depending on the type of train. Aeroflot has two daily flights from Sheremetyevo to Simferopol from 11,690 rubles for a return ticket. You can fly from Domodedovo with Domodedovo Airlines for approximately 15,000 rubles return.

• Accommodation — Most people who go to the Crimea stay in the “chastny sektor” i.e. in a hut rented out by one of the babushki who infest every station, bus stop and busy street corner. This can be as cheap as $10 a night. There is also an emerging luxury cottage market, and prices for a three-bedroom cottage in Zolotaya Bukhta, a beach town Simferopol, start at $70 per night on vtu.hotmail.ru. Otherwise, for a whopping $220 a night in peak season you can stay in the four-star Oreanda, Yalta’s finest hotel, with its own private beach.

• Visas — Almost no one needs a visa for Ukraine except for stays of greater than 90 days. Citizens of Australia or New Zealand do need a visa, which must be arranged in advance, although no invitation is required at present.

LINK: http://elementmoscow.ru/articles.php?i=204000&s=05-getaways

Banana Diet

A new fad hitting Japan, and soon all over the world is the banana diet fad. Have you ever seen a fat monkey?

It is a simple diet. Before your meal eat 1 or two bananas. I like to throw in a full bottle of water. Eat your meal like you normally would. I think this diet helps ease the cravings of alcohol, nicotine, and sweets.

Here is a more thorough article on this diet: Link

http://ezinearticles.com/?Banana-Diet---1-Of-The-Easiest-Ways-To-Lose-Weight-If-You-Do-It-Right&id=1121017

Good Luck! Gary Ruff

Learning as I go...


1. About music: I tend to start out strong with an idea, tell the world, "what I'm gonna do...", then something comes up, and the project does not get done. I set myself up to fail immediately. And frankly for me, I thrive on success. A song has many components, and it is more inviting for me to master one of them. Aha! Here is where I usually say, "what I'm gonna do...". This time I will wait and start saying what I did.

2. About politics: I learned that the Republican Party is the party of "fear". They use this well to motivate their voters. It's no secret that their are two motivating factors in life, fear and greed. And it is not to wonder that the Democrats are the party of "greed". They use money, the economy, welfare, and other issues to relate to their base. Lately, I've noticed the two candidates, McCain and Obama, have tried to "cross" the lines of demarcation and Republicans seem to be flirting with "greed" issues, while the Democrats seem to be flirting with "fear" issues. It appears to me that this strategy is not working. There is one more thought on this topic, a third motivational factor often overlooked in politics; LOVE. Fear, Greed, and Love are all motivational factors. So, for a third party to succeed, they will need to be based on "Love" issues.

3. About the Election in 2008: I see Obama as the best choice because the Republicans had a long time to steer this ship in the right direction, and the ship is running aground. I see McCain as the victor in this election simply based on race and gender (his running mate). Here is the problem: I also see an incumbent President that has a history of befuddling the elections. I think this year will be no exception. "Out of the blue" will come some event that will cause the President to postpone the election, or an event may occur after the election, with the same resulting action by the President; the inauguration will be postponed, and Dick Cheney (due to the Constitution) will become President. I will not elaborate as to "what" because my guess is as good as yours. All I know is that so many things were done in the Bush administration (hey I voted for the guy 1 time) that speak louder than the words of his character. He seems like a good man, but maybe the people he "surrounded himself with" are exactly the type of people who would be considered "fat cats" on Wall Street, and sell America as they laugh their way to the bank. LOVE; I love America, and no party of "greed" or "fear" will change my feelings. After the election, I see myself joining the Libertarian Party, and from there I will try to do my part. I can cross off my list of things to do before I die, Run for President.

4. Running for President: I did this "just to see if it could be done by an average person". It can, and it is a lot of time consuming paperwork. I see that there is absolutely no problem with the Federal Government and the FEC. They were very helpful in my campaign. The "stone wall" comes from each individual states rules as to filing, and getting on the ballot. It would be great for this nation as a whole if some changes were made as to Ballot Access, Voter Fraud, and the Electoral College. However, it would take a Constitutional Convention to initiate these changes; states will not give up this valuable power, and I don't blame them... but in the corrupt hands of some of the State's Leaders, we need a solution. If you want to understand a third party, understand that there are Americans whose Love for their country, the Rule of Law, and Equality far outweigh the Fear and Greed the other two parties perpetuate.

Peace Out, Gary Ruff

PS I'm done running for President, now I'm going on to music full speed ahead!

Hooking to the grid...

You can sell your solar energy you make, wind power, or any other type of energy to the power company. Why would you want to do this? Because instead of having batteries to store your electricy the solar panels made during the day time, you just buy back your power you sold to the electric company.

Of course, if you make more than you use, you might actually make a profit, but it is unlikely.

As America grows and starts using more and more electric cars, there will be a greater demand for electricity (and less demand for oil!).

If everyone in your community had some small solar power panels, wind power generators, and/or water (hydro electric) systems imagine how much better off you and your community would be (and perhaps turning a profit).

It all starts with one person. Maybe you can build a simple system just to run you lights at night (a stand alone system).

Here is a link for some great ideas, and iformation on how to make your own electricity. LINK: http://www.house-energy.com/Wind/On-Grid.htm