Low Carb Recipe!

This is something very different, but tastes great once you try it. Make sur you can handle the ingredients before you indulge. It is one of my Low carb favorite meals to make quick, and take out on the road.

Sardine Sensation

1 can of Red Kidney Beans
1 can of Sardines (hot, mustard, ketchup, green chile, etc...)
1/2 cup of Real Mayonaise


Drain, wash, and strain the kidney beans. Place the entire contents of the can of sardines into the bowl with the kidney beans. Add in your mayonaise. Stir it all up. Add pepper, jalepenos, salt, or spice to your liking.

Place one small folded sheet of a paper towel into a small sealable plastic container, then put the Sardine Salad into the container. Take with you to work. No one will ever steal your food.

Peace Out, Gary Ruff

PS this recipe only takes 5 minutes. Throw in some diced celery to add a crunch!